Discover in this one-hour workshop the 5-Pillars Method Athlon uses for developing fit, athletic bodies and ensuring lifelong health.
CLARITY, NOT CONFUSION – Learn how to cut through the noise and understand what really matters for lifelong athleticism.
TRAIN SMARTER, NOT HARDER – Build strength, energy, and resilience with strategies that fit your busy lifestyle.
CLEAR NEXT STEPS – Gain practical takeaways you can put into action right away.
With 34 years of coaching experience, 4 academic degrees, and 15 professional certifications, Ryan has spent his career helping athletes, business professionals, and active adults unlock their full potential.
As the founder of Athlon Fitness & Performance, he developed the 5 Pillars of Lifelong Athletic Development model, a proven system to help people stay strong, sharp, and healthy at every stage of life.
Equally central to his vision, Athlon is a fun, friendly, family-like community where members feel supported, motivated, and inspired every time they walk through the door.